Cure at sauna.

 A recipe, who is having sauna.

 And when you are going in sana use Vietnam balsam golden star and on the end of stick take a piece, and put in pot, from which you are pour over stones.A going such soulspirit,that from a body removing all diseases, and a not to say already an about a cough , rubby nose, its a miracle!

My recipes will help.

 And for diabetics are benefit herbs:cow berry, currant, chamomile, yarrow, kidney beans pods, chicory, blueberry. As one tbl.sp. of mixture, add in 500 ml. of the hot water and lead till boiling, infuse for hour, filter, use for 3 times/day before meal. These herbs improve work for the pancrease gland and a healing in a whole.

Peel of onion helps fight dandruff as 2 tbl.sp. of chopped opeel add in 1 l. of the hot water, infuse for 3 hours,filter, rinse hairs after washing , doing it till  helping.

Strengthening vessels for a best remedy of leafs cowberry  tea  , on 50 gr gr for 600 ml. of hot water, infuse, filter, add honey by taste, norm drink of 2 glasses/day.

 In high temperature on cold, fly ,weakness, headaches , hard stool are benefit drink of 50 ml. fresh juice of cow berry dilute in 150 ml. of cooled boiled water and honey by taste, use 150 ml. for 3 times/day after meal.

Cow berry fight cold, strengthening vessels, lowering cholesterol level, its diuretic, astringent , antibacterial  remedy is metabolism improves, kidneys work, liver, and benefit in diabetes.

Am used it.

Am not using my recipes, am using from press recipes ,which is for me matching. 1 tbl.sp. of buds of  twigs of chopped plum, add in thermos with 0.5 l. of the hot water and infuse 6 hours, use for 3 times/day on 1/3 glass, am all winter drunk in hepatitis C.

On sprig used dandelion honey as 200 pieces of heads  TOPS  in one chopped lemon, add  one l. of the cold water, infuse  6 hours, press through gauze, add one kg of sugar, and cook 1.5 hours. Use when you want, or when you are want a sweet , for winter, autumn am used 12 l, and my grandchildren too enjoying and children's, benefit is hepatitis is am not having.

Am having bad thyroid, hormones are high, then to  norm, as I  bough on market a root of potentilla alba, and 50 gr of roots infuse for month in 0.5 l. of vodka. Filter  tincture and again roots, add in glass of vodka and infuse month. use on 30 drops before meal for 3 times/day, enough for 7 months, hormones must be normalizing, as in bad ecology thyroid is destroying, will share if will help for me . And on the storms when bones hurt  , as hands much worrying am using tincture of 0.5 glass , as nucleases chopped of cedar wood add in  0.5 l. of vodka, infuse month , use on 30 drops before meal  for 3 times/day.

And still am saving from aches in knees,  feet with tincture of callisia  as in 3 l. of jar chopping shoots and stems ,  leafs a little  too , till a half of jar, adding 2 l. of spirit, diluted in 1 l. of water, infuse 24 days and receiving awesome rubbing , am rubbing my legs on an everyday, she helps me good.

Against joints aches and spurs.

A readers lots of asking remedy in heel spur.

Simple cure and helping aches fighting.

Salt cooking sol. Cook of 3 tbl.sp. with top on 1 l. of water, hot water is must be, legs are keeping patience. Dilute salt and a full enter legs for 30-40 min, after dry with towel, and take care in veins damaging and thrombus risk, stewing legs are avoiding!

 Baths are good to alternate with compresses . Mix  one tea.sp. of fl. honey, and oats flower, form flat cake ,  and put to ache heel, close packet and bandage to fix. Wear warm socks and go in bed. And  for getting visible effect doing these cures for ten days.

In bad, cold weather lots of feeling ache joints, after remedies using, keep rules ,which improving your condition:

1/In ache legs, hands, keeping always theirs in warm, as on cold weather wear gloves or mittens , socks, elbow pads, knee pads.

2. Before sleep apply on aches warming ointments , if are contraindications having, thus avoid using warming procedures.

 3. Eat more fish, seafood, in arthritis needing mineral food, vitamins, which having in sea  kits.

4.And  if a strong acuting not having, everyday doing morning exercise, adding exercises, which doctor s advices.

  

 

For tired eyes.

 Less tired eyes for in work for computer am trying using these rules.As in my work for printing documents, files working with, typing are big loads on eyes, thus am using specialists advices and national remedies, and a few are very effective.

Compresses, lotions for tired eyes.

Cold lotions are easier, if you are feeling eyes needing resting wet towel or towel in cold water , press, lie and cover closed eyes, lie it for 15 min, or apply ice cubes , for me its not comfortable.

Dried chamomile am keeping always, better use her,  or take burdock, calendula, cornflower, nettle. Cooking chamomile of tea.sp. in 200 ml. of the hot water, infuse 15 min, half infusion cooling, second half keeping warm, filter, wetting pads cotton and alternately as of cold, and warm kinds apply to eyes for 15 min, and better doing for night. 

A famous tea compress am using how. Am heard its a not benefit, but for me is wrong, but am not using tea bags, am cooking good tea. After pads wetting and apply on tired eyes for 15 min, tired stopped.

In my friend taken recipe.

Shred raw potato, add flour, and form cookies, close eyes with gauze on begin, after apply cookies , which are not very sry having, keeping 15 min, rinse face a warm water, such compress fighting eyelids edema.

A cure with herbs.

Share my recipes , am sure you will find any.

 Against adult weakness.

A mix seeds of dodder, with  berries of schisandra  , chop theirs and 2 tea.sp. of mixture add in glass of the hot water , ad piece of mumio  on 0.2 gr, infuse half hours at tea pot, closed with towel. Filter, use for 2 methods on 0.5 glass for one time on a first half day.

 Kidneys clean.

1 tea.sp, of flax seeds add in glass of water, boil infuse , use 0.5 glass on every 2 hours for 2 days. Mixture will be a sick, thus before use dilute boiled water.

Against radiculitis.

 Pastry compress helps me, of rye flour without yeasts, and when she will sour, use layers of gauze put and on a top pastry grease on 1-2 cm layer, and additionally in pastry you can add 30 drops on turpentine, compress doing on an everyday for night for ten days.

In hypertension.

 1 tbl.sp. of sage add in glass of hot water and 30 min to infuse. Filter, use on 1/4 glass for 3 times/day, infusion improves blood circulation in a vessels of head brain, fighting ears noises.

 

Cents are for ache heart.

Are old healers used copper for diseases curing.

Move by right hand by left clavicle, find hole under clavicle in the middle, and fix to this by thin plasters strips a 2 cent  or kopeck , till 1961 y. released, before clean her by tooth powder. And let s leave her, and till a self remove  .Rest two days and again attach cent.

Copper cleans any ache and heart.

A for me helps fenugreek.

As his yellow seeds helping me. He's saving from a many diseases, that from 100, and in my town am buying his seeds in market , am suffered from hypertension, but he is on  125/75  . Since evening add glass of the cold water are one tea.sp. of seeds , infuse till morning. Boil on the morning, filter , and drink infusion warm of with one tea.sp. of honey.

Herb and dissolving tumors  as hard and mucus. Cold cures as expectorant and anti-inflammatory remedy.

 

If throat hurt.

 Hello my favourite press Healing mails. Am sharing my recipes in ache throat, am not going for pharmacy, am using my cure against staphilococcus, omeumococcus are infections agents. For me in angina helping healers from my window are aloe and kalanchoe.Remember when our personel officer worked she chewed kalanchoe leaf if hurt throat, kalanchoe growed on the window is closed to our working table, cure without a work leaving. Am gargle throat with kalanchoe juice in water diluted on half, and still am having an other remdies.

1. A cure angina with leafs of red -bloody geranium is not everybody informed. 2 tbl.sp. of chopped leafs add in 2 glasses of water, infuse 8 hours, gargle throat a few times/day.

2. Am cooking apple vinegar of my own apples , am having my garden, every hour gargles  throat of this sol. 1 tea.sp. of vinegar in a glass of warmed water.

3. And every hour you can chew and swallow piece of lemon with peel.

4. Are herbs work in angina too, a gargle throat of infusions chamomile warm, or fireweed, or calendula, or inula helenium roots of. 1 tea.sp. of herb in glass of the hot water, infuse an hour,  and gargle every hour.

5. A very effectivity is honey tea , in in glass of boiled water dilute one tbl.sp. of honey, and pour over a same of hot water a green tea, such tea an  angry enemy for microbes.

6. Gargle throat by fresh pressed juice of cabbage with warm water, after apply on throat hot compress, repeat a few times/day.

7. Every hour gargle throat with infusion of tea mushroom, as very  benefit such drink on a disease time, its fight thirst, harmful all removes from organism, and bacteria are affecting on angina will kill.  Drink till 5 glasses/day.

All these recipes  are not harmful, are tested on me, my family, will be happy if you will use theirs!

Recipes on the everyday.

Peoples  suffering from psoriasis are damaging skin of head, hands, elbows , and in one boy Ljesha suffered are  skin of hands, but nature s remedies are good fighting psoriasis.

Mix one tbl.sp. chamomile officinalis , handful of perennial daisy fl, 100 gr of dried berries hyppophae ,adding hot water for a full covering, lead till boiling, after weak fire and boil for ten min . Filter . Add one tbl.sp. of milk, lead  till boiling, turn off fire and infuse under lid for ten min. Cool, and rub damages by psoriasis skin parts.

Throat inflammation.

 And voice lost. To brands add dried hyppoohae berries, adding hot water, boil. Filter. Cool, and use for 2 times/day for morning an evening, every time cook new, keeping his avoiding.

 Tonsillitis.

1 tbl.sp. of hyppophae berries, 1.5 tbl.sp. of chamomile pharmacy, calendula , sage. Add 0.5 l. of the hot water, infuse 30 min, filter , use for gargle throat.

 Bronchitis.

Roots of licorice, leafs of hyppophae, coltsfoot, add 1 tbl. sp of mixture in glass of the hot water, infuse hour, filter, press. Use 1/4 glass for 4 times/day as warm.

Sinusitis,antritis.

 Calendula officin. 2 parts, chamomile pharmacy , leafs of hyppophae 1 part, add 1 tbl.sp. of mixture in glass of the hot water, infuse 30 min,  filter, rinse as warm a nose for 2-3 times/day.

Meteorism.

 Avoiding food,whart is causing gases, and use  piperita mint, fl. of chamomile pharmacy, seeds of caraway, fennel, root of valeriana. 2 tbl.sp. of mixture in  glass of the hot water, infuse 20 min, filter, use warm  on 0.5 glass for morning and evening.

Pine s ointment.

 Am sharing my recipes which fighting ache joints.

A take 1 kg of fresh cow oil, 2 packets of pine buds on 50 gr, add in clay pot by layers  is 1 cm of oil, and 1 cm of buds. As therefore fill in pot till top, after put his for day in a good warmed oven, as to cook in oven on slow fire  for 6–7 hours, after turn off fire and not use pot. An  infuse his till oven cooling. After again turning in weak fire for 6–7  hours and again turn off, when pot is warm , not hot remove his, and press mass  through 4 layers of gauze, adding 2 tea.sp. of camphor, ointment put in jar of glass and close by tight lid. A keep in refrigerator in low shelf. If joints, spine hurt use jar, and rubbing ache places, after wrapping a warm downy  shawl and ache stopping.  Better doing it on evening and keep compress all night, om the morning you will not feel ache.

 

Tincture of two roots.

 A cure ,which am endured decided shared with you, my relatives also endured. On 1966 y has been, we are lived at Kazakhstan, Uralsk town, and two children with, build an own down, garden created, tomatoes harvest has been a rich.Am said to my hubby, for stayed with children, am going for market to sell tomatoes, he has been worked on second shift, worked a turned on the factory. On  the markets are women's also stayed as on 7 women's, as discussed who is bad slept, and had hurt. 

-Am diluted bladder in essence, and nothing helped. Nothing  helped from legs hurt.

Others shared an own recipe, which also not effected.

 And in our seller's company stayed women on 85 y.old, when all are shared, discusses calmed, she shared too:

-Now, listen to me, on my 85 years nothing hurt, nothing breaks, that 60 years ago, my grandma shared recipe , its a simple,as of two roots chicory and burdocks, wash   theirs, dry, and cut in dark bottle by pieces on 1-2 cm, after add vodka 0.5 l, put in dark place and infuse, shaking, in a month remedy is ready. Am attention heard ,and all wrote, that my hubby visited doctors, as often radiculitis stayed, one day Arkady  saw him, he is China s migrant, his  father is China, mum is Russian, for family allowed returned to Soviet Union  , thus at hospital Arkady    asked in my hubby ,what is he here doing? He shared, that visited for procedure ,that prescribed injections of aloe.

Did you know that injection is very hurt?

Why is for is very needing?

And he is left hospital.

Am true wondered, when he is shared with me, but shared recipe by women from market. We are with children's  found roots and added in vodka, which has been a normal, and put behind a bed, a hope and in dark place,  but refrigerator we are not had.

In a month, a spine in hubby to hurt , but he stayed patience , am tested tincture on his spine , he stayed patience.A lied on sofa he is, taken tincture in palm and faster rubbed his spine, its cold he said, but am said, stay patience a few min, and a true,that tincture helped him. Ache stopped, he is smiled, and stayed funny. And we are happy, that  remedy helped him, am greased child s knees also, they are scratched theirs, manganese used harder, bottle with tincture stayed in my kitchen s cabinet, not need to dilute. She helped me too in aches. Now for me is 85 y.old, my hubby is 87, tincture always stayed in our home, that we are ,like a woman from market, is nothing hurt too, but we are strengthened bones, daughter is on pension, remedy true tested. In my hubby is prostate , me is herpes tortured us, am whishing you good health and peaceful sky!  

 

КАК НАСТРОИТЬ СВОЕ НАСТРОЕНИЕ?

Подборки Статьи Тесты Комментарии Сегодня 4 февраля 2026 года / среда Статьи Психология Как настроить свое настроение? Многим знакома ситуация, когда просыпаешься утром без настроения: все кажется унылым, скучным, неинтересным, все валится из рук. Но еще хуже, когда раздражают окружающие и нет никакого желания заниматься делами. Словом, день не задался. Про такое начало дня говорят, что встал не с той ноги. А можно ли вставать всегда с нужной ноги? Александр Аб Статьи Психология Как повысить себе настроение? Настроение зависит от многих факторов, и чтобы его поднять, существует несколько нехитрых способов. Что приходит на ум? Аскольд Эпов Статьи История Шахтерский труд в доколумбовой Америке. Как археология помогла узнать подробности? Надеюсь, все мои читатели с почтением относятся к важной и опасной профессии шахтера. Прогресс XIX и ХХ века был бы невозможен без ударной выработки угля и прочих полезных ископаемых. Люди, благодаря которым цивилизация семимильными шагами двигалась вперед, сами приложили немало усилий для улучшения условий своего труда и репутации. Карл-Август Аванти Статьи Психология Хорошее ли настроение у тех, кто занят? Обычно мы считаем безделье, праздную жизнь роскошью, доступной лишь состоятельным людям и их супругам. Необходимость что-либо делать воспринимается как нечто принудительное, навязанное извне. Надо же нам чем-то платить за свет и покупать еду… А в действительности отсутствие каких-либо дел и забот отрицательно сказывается на настроении и порождает размышления о пустоте и бессмысленности жизни. Инна Чиджихан Статьи История История России. В чем значение Табели о рангах? О деяниях Петра Первого судят по-разному. Кто-то хвалит, кто-то ругает. Много полезного сделал первый император российский. Не зря народ дал ему прозвище Великий. Но одно из его деяний создало первый в России мощный социальный лифт — это Табель о рангах. Игорь Вадимов Статьи Проза жизни Чудеса на горке. Где можно увидеть чудо? Дмитрий Александрович был человеком системным. Он работал бухгалтером в небольшой конторе, ежедневно перемещался по маршруту «метро — офис — метро — магазин — дом» и отдыхал один раз в год в Подмосковном санатории. Его жизнь была размеренна, взвешенна и разложена по статьям баланса. Но всё это было до того рокового дня, который разделил его размеренную жизнь на «до» и «после». Елена Акчурина Статьи Красота и здоровье Падая духом, можно сильно ушибиться, или Как быть счастливым человеком? У многих возникало такое состояние, как депрессия. Но бывают такие люди, которые не в состоянии справиться с этим заболеванием. В этой статье я кратко постараюсь объяснить, что нужно делать, чтобы избавиться от этого недуга и быть счастливым человеком. Богдан Сотник Тесты Много ли пород кошек вы знаете? В настоящее время в мире насчитывается около 600 млн домашних кошек выведено около 200 пород, признанных и зарегистрированных различными фелинологическими организациями. А как вы хорошо разбираетесь в кошачьем разнообразии? Александр Лекс Тесты Пройди тест и угадай блюдо из фильма Порой смотришь фильм и понимаешь, что проголодался. А все потому, что в сюжете так аппетитно едят или готовят какое-то блюдо герои. Некоторые яства становятся не менее популярными, чем сами фильмы. Мы приготовили тест на знание блюд из фильмов, сериалов и мульфильмов. Проверьте себя, достанется ли вам звание киногурмана? Олеся Тимофеева Тесты Старый рояль, фортепиано, пианино. Все ли вы знаете об этих музыкальных инструментах? Попробуйте пройти наш тест. Изобретение фортепиано в начале XVIII века – настоящий переворот в мире музыки. В отличие от других музыкальных инструментов, у пианино есть уникальная способность звучать не только тихо и громко, но и менять силу звука внезапно или постепенно. Рояль – «старший брат» пианино, снискал популярность не сразу. Долгое время его «конкурентом» был клавесин. Что вы знаете об этих клавишных инструментах? Жанна Магиня

 5 простейших рецептов для аэрогриля: быстро, вкусно и без лишних хлопот
2026-02-03 12:02 Элина Гусева

Если аэрогриль пылится без дела или вы используете его только для картошки — эта подборка покажет, насколько он может быть универсальным и удобным.

 

«16 восходов в сутки, но ты не можешь разглядеть весь Млечный Путь». Космонавт Александр Мисуркин 2026-02-03 07:00 Мария Божович Что он видел в открытом космосе «Пусть я в коляске, зато на ней можно разогнаться!» 2026-02-03 06:20 Елена Рогаткина Маше поставили диагноз «СМА»

 

Ведущий Международный медицинский многопрофильный центр Израиля

МЕНЮ ЗДОРОВЬЯ ОТ МЕДИЦИНЫ МИРА Новейшие медицинские технологии

Открыт путь к лечению меланомы – одного из самых опасных видов рака кожи Одна из особенностей этого вида рака кожи состоит в том, что он быстро вырабатывает сопротивляемость к молекулярно-таргетной терапии. Однако теперь открытие ученых Израильского технологического института (Технион) поможет разрешить эту серьезную медицинскую проблему. Читать далее

Как подобрать максимально эффективные антибиотики и препятствовать антибиотикоустойчивости Инновационные методики, которые создали ученые Техниона и Института исследований и инноваций при больничной кассе "Маккаби" , помогут усовершенствовать и повысить эффективность терапии антибиотиками, а также не допустить появления новых видов бактерий, имеющих высокую резистентность к противомикробным препаратам (AMR или AR). Читать далее

Идеальный напиток для здоровой жизни  Идеальный напиток для продления жизни существует – так утверждают американские диетологи (клиника Майо) и даже рекомендуют его как средство для продления жизни за счет его преимуществ: способности защитить органы от поражения раком, сахарным диабетом два типа, заболеваний сердечно-сосудистой системы. Читать далее

Как получить финансовую помощь для лечения в Израиле гражданам других стран Подробную и точную информацию о всех правах и льготах, которыми вы сможете воспользоваться при лечении у нас, в Израиле, именно для вашего случая, можно получить в нашем информационном центре. Читать далее

Контакты  +97248678563    ✉️ isramed@isramed.org    Сайт: www.isramed.org Viber / WhatsApp: +972523752572 2025 Isramed. Все права защищены.

Записаться на консультацию

Warm mask for the frost winter.

 Am never heard this method to warm nose, throat on the frosts, which here in Siberia are often happening.And,  additional protect lungs, bronchus from car s gases, as of frost from a high atmosphere pressure and low moisturizing they are all closing staying to earth. When we are wearing   masks from Corona, till this am wore mask just one day as in birth hospital for saving, as in my neighbour flu had and in such condition infecting  is very bad. As on the street wore mask, but here am not though. April has been, frosts are stayed , mask am sewed, that medical not used, and lots of peoples complained on these mask, my mask is saved me .As skin is mine sensitive as nose too, on the frost covered with scarf, but he is very prickly, fast to wet, thus here my mask is protected from virus risk, and not ability breathe in ice air , he is in mask warmed. Am always keeping my mask, as waiting a bus, now cancelled are medical masks, but my mask is not.Am walking, wearing  mask, easy breathing , cold , cough are rare having, but such mask is often washing.

Flax softens plaques.

As in my peeling plaques helping this recipe , is in psoriasis having. And on a cold she is acuting, disease is chronic, its remedy not cures, but relieving symptoms , his using my  father-in-law , and thanks to this a skin in acuting is better, than before. 2 tbl.sp. of flax seeds add in 2 glasses of water and cook till seeds are swelling and not boiling, rub through sieve, and received kisel grease a damage skin, close with film, fic with scarf, keep half hours. After rinse skin a cold water And at the same time eat one tea.sp. of flax seeds on the morning, before sweeled  theirs in warm water, that is need to work a bowel good and from organism remove all toxins,which provokes a disease.

 A joints  protector.

My niece working at traumatology is complained, that on winter are many patients with fractures and injuries visited her, as often are adults, where tensions, and bones are weak, ice is for us a true  natural disaster. Am meeting many advices a how to protect body on ice , and prevent are going are rubbers with thorns, canes. Am offering my variant, he is not protecting from a falling, but protects shins, is very risk on the sliding road a joint against stretching and dislocations, if leg will twist. As before leaving my home on ice time am higher bandaging my shins, caught  heel till a shin middle. A these methods many times ago shared my hubby s friend  , he is sporty trainer, doctor. And on the knees wearing knee braces, am bout at pharmacy. They are protecting joint if you are falling on knees, same are wearing pads on elbows, and wrists , where a hand always fracturing also.

 And you will think, these methods are abundant, but better to  insure, that a cure for a long time fractures and injuries, they  are healing longer on our age. Strengthen muscles and ligaments on any age, that if they are stronger, thus a less risk of injury , as for adult not add squats much, or wear heavy bags  . For a strengthening shin joint  for a habit take on an every morning and evening rise on toes, roll feet from toes on heel, twist by feet, sitting on chair. Simple  exercises, but helping for ligaments staying stronger. 

My recipes are against cough.

 A much  recipes against cold cough you can find in books, press, or  internet. At pharmacies,  syrups selling expectorating and  cleaning from phlegm lungs and bronchus. A few by recipes with codeine too effecting , but a few avoiding in cough, bronchitis using, as not allowing removing phlegm will lead to hard results. Such remedies using in a few kinds of cough, when lungs are clean, cough is dry. Am sharing my tested remedies ,which helping in cough, and am using on hard infections with temperature and wheezings, and going to the doctor and using prescribed remedies, if these remedies are not helping.

Anise for me a good saver in cough, as 1 tbl.sp. of seeds add in glass of the hot water, infuse for half hours, use by gulps within a day .Or add in thermos 2 tbl.sp. of seeds , one tea.sp. of honey dark, pinch of salt. Adding glass of the hot water, close thermos , infuse hour, filter, use on every two hours by gulps.

 And if cough not strong , am drinking raisin tea, a raisin is real, dark, wrinkled  with bones. 1/3 glass of raisin washing, adding in thermos with glass of the hot water, infuse half hours, filter, eating raisins, and in infusion pressing juice of 1 onion, drink by gulps for 1 method, a remedy is not tasted, clean good lungs.

 By my grandma s recipe. In cold beginning with cough a few days drinking barley tea, as whole seeds using, handful of  seeds to fry, add in thermos, add  glass of the hot water, infuse for hour, filter, use on 1/3 glass within a day with a spoon of a good natural honey.

 Hot inhalants useful a not always , but a   warm are help if to select right remedies.A for me best cure in cold and runny nose, cough is thyme, is universal remedy the best  fighter with microbes. 1 twigs of fresh  thyme, am growing his on my window, rub between palms and breathe in aroma deeply, or mix thyme with rosemary and eucalyptus in bag, and breathe in his aroma on an everyday.

Add salt in pan stone, on a thick bottom covered on 1-2 cm, sprinkle with water, that  increase concentration  of salt parts in air, warm her on oven and breathe in warm air, incline is very care over pan , a procedure time are 5-10 min, and who often sick of bronchitis on winter apply on radiators moisturized bags with salt, is accessible  moisturizer and air ionizer.  

 A cook remedy by that recipe  , 6 parts of honey, 4 parts of water, apple vinegar, 1 part of ginger grinded,  , turmeric, and red pepper. Warm all on water bath, mix, infuse in warm for 4 hours. Cold in keeping. Use one tea.sp. a few times/day, drinking warm water .